Gratitude is the practice of focusing on and appreciating the good things in life. It is the act of being thankful and recognizing the positive aspects of one's life. It can be applied to many areas of life, including personal relationships, work, and even in everyday interactions with strangers.
HOW GRATITUDE IMPROVES YOUR WELLBEING
One of the key benefits of gratitude is that it can help to improve one's overall well-being. When you focus on the positive aspects of your life, it can shift your perspective and make it easier to handle challenges and setbacks. It can also help to increase feelings of happiness and contentment, leading to a more positive and fulfilling life.
GRATITUDE IN RELATIONSHIPS
Gratitude can also help to improve relationships. When you take the time to acknowledge and appreciate the contributions of others, it can lead to deeper connections and stronger bonds. It can also help to create a more positive and supportive environment in both personal and professional settings.
GRATITUDE FOR SELF-IMPROVEMENT
Gratitude can also be a powerful tool for self-improvement. By acknowledging and appreciating the good things in one's life, it can help to increase feelings of self-worth and to develop a more positive self-image. It can also help to develop a more optimistic outlook on life, which can lead to greater resilience and success.
Developing gratitude can be done by keeping a gratitude journal, expressing gratitude to others, and finding ways to show appreciation in everyday life. It can also be practised through mindfulness and self-reflection, and by making an effort to notice and appreciate the good things in life.
Sources:
Emmons, R. A., & Mishra, A. (2011). Why gratitude enhances well-being: What we know, what we need to know. Handbook of positive psychology, 18(2), 459-471. doi: 10.1002/9781444395150.ch28
Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Gratitude and well-being: A review and theoretical integration. Clinical psychology review, 30(7), 890-905. doi: 10.1016/j.cpr.2010.03.005
Sansone, R. A., & Sansone, L. A. (2010). Gratitude and wellbeing: the benefits of appreciation. Psychiatry (Edgmont), 7(11), 18–22.
The information contained above is provided for entertainment purposes only. The contents of this article are not intended to amount to advice on your personal situation and you should not rely on any of the contents of this article. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article. The Writer and Shoshin Therapies disclaim all liability and responsibility arising from any reliance placed on any of the contents of this article.
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