HOW TO BREAK FREE FROM TOXIC ENERGY CONNECTIONS

Have you ever wondered why you feel deeply tied to people in your life, even those who drain or frustrate you? It’s all about energy. It's about the energy that connects us through energetic cords. Every relationship - whether casual, romantic, friendly, or professional - involves an unseen energy exchange. When two people are open and balanced, this energy can be uplifting and positive. But when someone is in a negative or unhealthy state, it can weigh you down.

This negative energy, often referred to as being in a “low vibration,” can come from anyone: a family member, friend, casual acquaintance, or coworker. Learning how to cut these unhealthy energy cords can help you protect yourself and reclaim your peace, even if you still need to interact with the person regularly.

Energy cords are like invisible threads connecting two people, much like a rope in a tug-of-war. If one side pulls with negativity, the other side gets dragged along. To stop this energy drain, it’s essential to take control and break the cord, freeing yourself from the influence of toxic connections.

Visualizing the Cord-Cutting Process

The first step to freeing yourself is through visualization. Find a calm, quiet space where you won’t be disturbed. You might prefer meditating in a serene room, lying in bed with soft music, sitting in nature, or relaxing in a nice bath. Choose an environment that makes you feel safe and centred.

Begin by imagining the person who is draining your energy standing in front of you. Trust your intuition to guide this visualization - it could involve colours, sensations, or feelings that represent your connection to them. Visualize a cord that links you to this person. Then, imagine cutting it. You might picture using scissors, a sword, or any tool that feels powerful to you.

If you struggle with visualizing, try repeating affirming words like “cut,” “release,” or “sever” to reinforce the process. Invite your spirit guides or higher power to support you during this exercise. Their presence can help you feel more confident and supported as you let go of the unhealthy energy connection.

Protecting Your Energy After Cutting the Cord

Once you have cut the cord, it’s important to seal your energy and protect yourself from further influence. Visualize a bright white light surrounding your body, like a warm, comforting blanket. Let this light shield your energy while keeping you open to positive experiences.

Next, imagine a stronger barrier, like a bubble or armour made of mirrors. This shield reflects negative energy back to its source, preventing it from reaching you. Remember, this isn’t about harming the other person - it’s about creating a safe boundary for your wellbeing.

Releasing Negativity with Love

The final and most crucial step is to send love to the person you have disconnected from. While it may feel counterintuitive, sending love helps heal the emotional wound caused by the cord-cutting. It also shifts your focus away from negativity, allowing you to find peace.

Visualize the person surrounded by a pink light filled with warmth and joy. Imagine them releasing toxic energy, perhaps as a grey mist, until it clears into a peaceful blue. Picture them waving goodbye as they move on with their own energy, entirely separate from yours.

For added healing, you might imagine a Citrine crystal - known for its ability to balance the solar plexus - resting on your abdomen. This can help restore your energy and leave you feeling centred.

Creating Healthy Energy Boundaries

We are energetic beings first, and by caring for our energy, we can improve how we connect with others. Setting clear energy boundaries is just as crucial for your spiritual health as eating well and exercising are for your physical health.

As a psychic medium and empath, I have had to establish strong boundaries to protect myself from “spiritual vampires” - those who drain energy for their own benefit. By practising this cord-cutting exercise, I have found freedom and joy in my relationships.

Remember, breaking free from toxic energy doesn’t mean cutting people out of your life entirely. It’s about reclaiming your emotional balance and consciously choosing to engage with others from a place of strength and positivity. This practice empowers you to protect your wellbeing and enjoy more meaningful, fulfilling connections.

The information contained above is provided for entertainment purposes only. The contents of this article are not intended to amount to advice on your personal situation and you should not rely on any of the contents of this article. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article. The Writer and this Website disclaim all liability and responsibility arising from any reliance placed on any of the contents of this article.