Nowadays we recycle everything. Did you know we can recycle ourselves? I'm sure you have heard it a million times, but the most effective way to restore and recycle your body's energy for increased physical vitality and mental clarity is to breathe. Our breath can assist us in moving energy to recycle it. This little exercise is also great for showing you how breathing can help when it comes to releasing any unwanted negative energy and dark thoughts you may have been holding on to.
Here are the steps you can take to help you move and recycle your energy:
Breathe in a deep cleansing breath, then release and exhale it. Continue to expel it until you feel it is totally out of your body.
Feel your breath traveling through your body. This may feel weird if you don't typically pay attention to it, but please do stick with it.
Close your eyes for a few moments and simply breathe slowly. Check that you are sitting up straight and that your hands and feet are not crossed.
Place your hands on your legs with your palms facing up.
Simply focus on placing your attention on your breath as you inhale and exhale.
Imagine that feeling of stress and tension leaving your body as you exhale.
Remember to continue to take in universal life energy and believe that your body will know what to do with this incredible energy you are breathing in and out to build a more positive and constructive field of energy for you.
In certain situations, we may be detecting or picking up energy that is not our own.
Throughout the day, you may have picked up on someone else's emotions, negative feelings, or bad habits.
How would you know what energy is not yours? Simply look within and question, feel, and know, "Do I have a cause to feel this way right now?"
If we are completely honest about the issue, we may discover that it is something negative and extremely ancient from the past that has yet to be resolved.
If you believe there is no cause, ask the universe to take it all and remove anything that no longer serves you.
Repeat the process above until you are satisfied, then pause for a time in quiet and stillness.
The information contained above is provided for entertainment purposes only. The contents of this article are not intended to amount to advice on your personal situation and you should not rely on any of the contents of this article. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article. The Writer and this Website disclaim all liability and responsibility arising from any reliance placed on any of the contents of this article.
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