Forest bathing, also known as shinrin-yoku, is a form of alternative healing that involves spending time in nature to promote physical and emotional wellbeing. The practice originated in Japan in the 1980s and has since gained popularity around the world as a way to improve health and reduce stress.
THE ORIGINS OF FOREST BATHING
The term "forest bathing" comes from the Japanese word "shinrin," which means "forest," and "yoku," which means "bath." The idea is to immerse oneself in the forest atmosphere, taking in the sights, sounds, and smells of nature through a variety of activities such as walking, sitting, and breathing exercises.
THE HEALTH BENEFITS OF FOREST BATHING
One of the key components of forest bathing is spending time surrounded by trees. Trees emit phytoncides, which are volatile organic compounds that have been shown to have a variety of health benefits. When we breathe in these compounds, our bodies respond by increasing the production of white blood cells that help to fight off infections and illnesses.
Another benefit of forest bathing is the reduction of stress. Spending time in nature has been shown to lower levels of the stress hormone cortisol, which can help to reduce feelings of anxiety and improve overall wellbeing.
Being in nature also helps to shift our focus from the constant stimulation of daily life and towards the present moment, leading to a sense of calm and relaxation.
Forest bathing has also been linked to a number of other health benefits. It can help to lower blood pressure, improve sleep, boost the immune system, and even lower the risk of certain types of cancer.
In addition to the physical benefits, forest bathing can also have a positive impact on our mental and emotional wellbeing. It can help to promote a sense of inner peace, reduce feelings of depression and anxiety, and improve overall mood.
Sources:
The secret to mindful travel? A walk in the woods. (https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health)
Japanese nature therapy: A beginner's guide to forest bathing. (https://www.abc.net.au/everyday/beginners-guide-to-japanese-forest-bathing/10369284)
Forest Bathing Is Great for Your Health. Here’s How to Do It. (https://time.com/5259602/japanese-forest-bathing/)
The information contained above is provided for entertainment purposes only. The contents of this article are not intended to amount to advice on your personal situation and you should not rely on any of the contents of this article. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article. The Writer and Shoshin Therapies disclaim all liability and responsibility arising from any reliance placed on any of the contents of this article.
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