Bowen therapy is a gentle, non-invasive form of alternative healing that uses subtle movements and stretches to stimulate the body's natural healing abilities. The therapy was developed in the 1950s by Australian Tom Bowen, who discovered that small, precise movements on specific points of the body could have a significant impact on the body's overall health and wellbeing.
How Bowen Therapy Works
One of the key principles of Bowen therapy is that it works to stimulate the body's own healing mechanisms. The gentle moves used in the therapy do not force the body to change but instead, the practitioner uses his hands to stimulate the body's nervous system, encouraging the body to correct itself. This approach to healing is gentle, safe, and effective, making it a suitable choice for people of all ages, including infants and the elderly.
Benefits of Bowen Therapy
One of the benefits of Bowen therapy is its ability to reduce pain. It has been found to be effective in treating a wide range of conditions, including back pain, neck pain, headaches, sciatica, and sports injuries. It can also help to improve range of motion, reduce muscle tension, and relieve stress and anxiety.
Conditions Treated with Bowen Therapy
Another benefit of Bowen therapy is its ability to improve the function of the immune system. The gentle moves used in the therapy can help to stimulate the lymphatic system, which is responsible for removing waste products and toxins from the body. This can help to boost the immune system, improve digestion, and increase overall energy levels.
Emotional and Mental Wellbeing with Bowen Therapy
Bowen therapy is also effective for emotional and mental wellbeing. It can help to reduce stress and anxiety, improve mood, and promote a sense of inner peace and calm. This therapy can also be beneficial for people who are struggling with insomnia, as it can help to improve sleep quality and reduce feelings of restlessness.
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The information contained above is provided for entertainment purposes only. The contents of this article are not intended to amount to advice on your personal situation and you should not rely on any of the contents of this article. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article. The Writer and Shoshin Therapies disclaim all liability and responsibility arising from any reliance placed on any of the contents of this article.
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