USE MEDITATION AND REIKI TO HELP IMPROVE YOUR MEMORY
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The question of whether meditation can enhance memory and foster spiritual growth is one that often arises in healing and spiritual...
Quintin John Graham
- 3 min
TAOIST SEXUAL ARTS AND THE MICROCOSMIC ORBIT MEDITATION
The microcosmic orbit is a meditation practice used with the Taoist sexual arts. This exercise involves an energy flow circuit that runs...
Quintin John Graham
- 4 min
THE DIFFERENCE BETWEEN MEDITATION AND MINDFULNESS: WHICH ONE IS RIGHT FOR YOU?
Meditation and mindfulness are two powerful practices that can transform your wellbeing. From reducing stress and anxiety to improving...
Quintin John Graham
- 7 min
ELEVATE YOUR MEDITATION PRACTICE WITH CRYSTALS
Combining crystal energy and meditation is a fantastic way to not only help you relax and drop into your moment but also help give you...
Quintin John Graham
- 5 min
IMPROVE YOUR RELATIONSHIPS AND FIND TRUE LOVE THROUGH MINDFULNESS AND MEDITATION
You may wish to bring more love into your relationships, perhaps relate more tenderly with your partner, or you both, as a couple, may...
Quintin John Graham
- 4 min
THE ART OF TRUE RELAXATION FOR OPTIMAL HEALING
Relaxation has many physical and mental health benefits. Once you learn the art of relaxation, everything happens naturally and smoothly....
Quintin John Graham
- 5 min
HOW YOU CAN DEVELOP AND STRENGTHEN YOUR INTUITION
Developing and strengthening our intuition isn't as hard as it seems because we already possess intuitive capabilities. Some people are...
Quintin John Graham
- 5 min
WHAT I LEARNT FROM READING MEDITATIONS BY MARCUS AURELIUS
One of the things I love to do is reading. I have been that way since I was a small child. Life is so full of wonder and fascination that...
Quintin John Graham
- 3 min
A NATURE-BASED PRACTICE FOR GROUNDED AWARENESS AND HEALING
Grounded awareness is the wellness practice of returning to one's body. This type of alternative therapy looks to support healing and...
Quintin John Graham
- 2 min
UNLOCKING THE PLEASURE: THE CONNECTION BETWEEN MEDITATION AND SEX
The connection between meditation and sex is a fascinating topic that has garnered attention in recent years. The practice of meditation...
Quintin John Graham
- 2 min
UNLEASH YOUR MIND: NINE PRACTICAL WAYS TO BREAK FREE FROM NEGATIVE INFLUENCES
The world we live in can be overwhelming and filled with negative influences that can easily drain our energy and affect our wellbeing....
Quintin John Graham
- 2 min
THE TRANSFORMATIVE POWER OF TIBETAN MEDITATION
Tibetan meditation is a powerful and transformative practice that has been used for centuries to promote physical, emotional, and...
Quintin John Graham
- 2 min
10 EASY WAYS TO RESET YOUR MENTAL HEALTH AND IMPROVE YOUR WELLBEING
Maintaining good mental health is essential for overall well-being and can be challenging at times. Here are ten easy ways to reset your...
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