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Nowadays we recycle everything. Did you know we can recycle ourselves? I'm sure you have heard it a million times, but the most effective...

In the ever-changing world of alternative therapies and wellness, one term that has gained significant attention in recent years is...

Do you never seem to have time for being mindful? Do you have an interest in mindfulness but find you are simply too busy with other...

After maintaining an active interest in energy healing for many years, it has become abundantly clear to me that we each can create our...

I mention words like breath, breathe, and breathing a lot. Whilst my articles are generally not a part of breathwork therapy, breathing...

If you find yourself feeling anxious or stressed out, here is some good advice on how to best remember the act of breathing through...

Having somatic awareness and being aware of our bodies is fundamental to not only enjoying all the delights and wonders of the life...

There is a simple ingredient to increasing sexual satisfaction for every man and woman: breath. Breathing is the gateway to more...

Breathwork is a holistic practice that uses specific breathing techniques to improve physical, emotional and mental well-being. The...